The average woman will experience menstrual cycle for roughly 40 years of her life, making it one of the most influential factors in her overall health. And while most women are primarily concerned with the physical discomfort that accompanies their monthly menstrual cycle, few realize that the hormones responsible for menstruation also play an important role in the health and appearance of their skin.
For instance, estrogen levels tend to decline during the week before menstrual cycle, causing a corresponding drop in collagen production. This can result in dry, lackluster skin that is more prone to breakouts and fine lines. However, by keeping your hormone levels balanced with a healthy diet and regular exercise, you can help minimize these effects and enjoy clear, glowing skin all month long.
Estrogen is the main hormone that affects skin, and it peaks during the second half of your menstrual cycle
As any woman knows, our skin can be a telltale sign of our hormonal health. Estrogen is the main hormone that affects skin, and it peaks during the second half of your menstrual cycle. This surge in estrogen can cause the skin to become more oily, leading to breakouts and other skin problems. Fortunately, there are a few things you can do to combat these effects. First, make sure to wash your face twice a day with a gentle cleanser.
This will help to remove excess oil and makeup that can clog pores and lead to breakouts. Second, use a light moisturizer to keep your skin hydrated. Heavy creams can actually make acne worse, so stick to light lotions or gels. Finally, consider using a topical acne treatment containing benzoyl peroxide or salicylic acid. These ingredients can help to kill bacteria and dry up pimples. By taking these steps, you can help keep your skin looking its best despite changes in hormone levels.
Any concerns ? Seek medical advice
If you have been experiencing problems and you think they might be related to your hormones, it is important to talk to a doctor first. He or she can help you determine what the underlying cause might be and prescribe the best treatment for you.
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